Coach Catrucco
From small-town garage lifts to coaching NFL athletes and pro bodybuilders — GRYND was built from blood, setbacks, and relentless discipline.
My Story
My name is Christopher Catrucco — founder of GRYND Coaching and a competitive super heavyweight bodybuilder. I started this brand out of necessity.
After being bullied in school, I began lifting in my garage at 17. At 21, I was nearly killed in a car accident. That moment rewired my life — no more time to waste, no more excuses.
Over the last decade, I’ve coached hundreds of transformations, led NFL Combine athletes to pro contracts, and helped competitors step on stage with the confidence to win.
GRYND isn’t about hype. It’s about systems, mindset, and execution. That’s what built me — and it’s what I use to build others.
🧬 Certifications + Expertise
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Super Heavyweight Bodybuilding Competitor (Current)
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Director of Nutrition at X3 Performance (NFL Combine)
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Over a decade in the Fitness Industry
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Specialties: Fat Loss, Muscle Building, Contest Prep, Hormonal Optimization
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Platform: EverFit | Supplement Protocols | Bloodwork Review
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Bachelor of Science in Exercise Science
Proven results. Built from GRYND.
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NFL athletes drafted: 5 years running
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Over 500+ total client transformations
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Multiple first-place bodybuilding wins (clients + personal)
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Hybrid athletes, moms, coaches, lifters — all in