GRYND Coaching
Choose your path. Earn your results.
No cookie-cutter plans. Just ruthless precision and elite accountability.
#1 Lifestyle Coaching
For professionals, parents, and anyone ready to reclaim their body and mindset.
This is for the everyday athlete — the person who’s done with quick fixes and ready to dominate life with structure, consistency, and energy.
Whether you're looking to lose 40 lbs or regain control of your routine, this is where we build sustainable discipline and body recomposition from the ground up.
Includes:
✔️ Custom macro-based meal plan
✔️ Grocery list + substitution guide
✔️ Training plan tailored to time/equipment
✔️ Cardio protocol and progressions
✔️ Daily habit tracking + lifestyle audits
✔️ Weekly video check-ins + EverFit dashboard
✔️ Optional supplement guidance
#2 Athlete Performance
Built for powerlifters, hybrid athletes, D1 athletes, NFL hopefuls, and pros.
This isn’t “training.” It’s weaponization.
Whether you're training for the Combine, ramping up your 1RM, or running 4-day undulating strength blocks — we build programming, fueling, and hormone systems for real performance.
Includes:
✔️ Periodized training based on sport/goals
✔️ Macro-based fueling by phase (in/off-season)
✔️ Mobility + recovery integrations
✔️ Strength, speed, and conditioning splits
✔️ Supplement stack guidance (performance, sleep, cognitive)
✔️ Video form reviews + custom EverFit program
✔️ Weekly coaching check-ins + bloodwork consultation (if needed)
#3 Contest Prep Coaching
Wellness | Classic Physique | Bikini | Super Heavyweight
Peak week isn't just about carbs. It's chemistry, timing, and experience.
You’ll get full access to pre-prep planning, off-season scaling, metabolic priming, and show-day execution to ensure you dominate stage-ready.
Includes:
✔️ Season strategy, show scheduling + target plan
✔️ Full off-season + prep nutrition (adjusted weekly)
✔️ Training blocks aligned with weak points + posing
✔️ Peak week carb/sodium/water manipulation
✔️ Weekly check-ins (2x/week during peak prep)
✔️ Bloodwork + supplement optimization
✔️ Show-day check-ins + travel prep checklist
✔️ Bikini/Wellness posing coach referrals (female clients)